Sunday: REST DAY. First one in a long time. Felt good to take a day off.
Monday: 10 miles out/back on chester creek (64 min) 2miles of strides on treadmill afterwards
Tuesday: easy 5 miles on Mini Treadmill w/ Strides (33:43min), avgHR 130
Wednesday: 8 miles w/ 2 at marathon pace (53min), avgHR 120
First day I've felt really good in a while... HRs low. Resting HR 36 today.
Thursday: In Chicago. Easy 5.6 miles w/Monica (40:22) avg HR 111.... did 4 strides
Friday: In Chicago. Easy 3.1 miles (24min) avg HR 115. massage from Katie
Saturday: Easy 5.6 miles (42min) w/ 4 strides. lower legs tight. avg HR 117
nice, restive, recovery week. did great job staying off of my feet, hydrating, and resting.