Sunday: Easy 12 miles at Kincaid (87min, 7:15 pace) avgHR 125 felt flat
Monday: 16 miles w/ (5 x 1mi Tempo, 1min recovery) (100min, 6:14pace)
5 mi warmup 33:19
Tempo Miles 5:07 - 5:07 - 5:06 - 5:05 - 5:03
5.6 miles in 36:42
Tuesday: Easy 8.85 miles w/TJ (59:45, 6:45pace) avgHR 118
Wednesday: Easy 6.5 miles (43:49, 6:44pace) avgHR 120 massage
Thursday: Easy 14 miles (92:18, 6:35pace) avgHR 123 7:10 - 5:53 pace(139HR at end) felt crappy
cough getting worse
Friday: AM easy 8 miles w/ TJ (53:15, 6:34 pace)
PM easy 7 miles (43:34, 6:13 pace) avgHR 133 6:42-5:51 pace
Saturday: Easy 7.5 miles (50:20, 6:42 pace) avgHR 122 7:09-6:24 pace felt really flat
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