Sunday: Easy 15.5 miles (1:43:47)
Monday: Easy 8.1 miles w/Monica (56:45)
Tuesday: 10.6 miles w/ 4 x 2000m(5:10pace) w/400 jog
feet have been bothering me, especially in morning. left big toe feels dislocated, right heel always sore in
morning, and right calf has been tight at the beginning of nearly every run.
Wednesday: AM easy 7.5 miles (52 min)
PM easy 5.4 miles (40min) w/ Drills and strides
Thursday: easy 10 miles (65min) 6:50-5:59 pace
Friday: AM: Arctic Valley w/ Novakovich 7.5miles (62min) .75 wu, 49min up, 6min wd
PM: easy 3.1 miles (19:44)
Saturday: 10 mile Fartlek Run over TTK course
15:23 easy - 2:40 hard (interval pace) - 2:26 easy/mod -2:43 hard - 2:34 easy/mod -2:59 hard - 1:34 easy/mod -
54sec hard -2:34 easy/mod -2:40 hard -1:52 easy/mod -2:40 hard -2:40 easy/mod -3:34 hard -1:34 easy/mod -36sec hard -10:46 moderate
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