Sunday: Lost Lake Training Run 18.2 miles (2:09:34, 7:07 pace) avgHR 129, max 156
1:02 to bridge, 1:14:50 to highpoint, 1:44:08 to waterfall, 1:47:42 to trailhead
felt good, ran w/ TJ and Kiplagat, rainy
Monday: AM easy 5.1 miles (34:17, 6:43 pace) avgHR 125
PM easy 10 miles (63:07, 6:18 pace)
Tuesday: easy 14 miles (95min, 6:47 pace) out/back on Kalifornsky beach Rd
Wednesday: AM easy 5.2 miles (37:17, 7:10 pace) out/back from Larry's. tired.
PM easy 10 miles (64:16, 6:25 pace) tired, sleep deprived
Thursday: easy 12 miles (80:37, 6:43 pace) avgHR 117
Friday: 12.7 miles TempoIntervals (6x1mile 5:07 pace, 1:05rest)
heart rates: 150 - 155 - 159 - 162 - 165 - 168
tired and rushed, but had a good workout, nonetheless
Saturday: Easy 13 miles w/TJ (86min, 6:41 pace) avg HR 128 (spiked a few times to 180)
Wow. Great week considering all the fishing that went on. I'm really happy I was able to get this kind of volume and a good workout on Thursday. Really am strung out, so need to be sure to recover for next week.
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