Sunday: Easy 20.3 miles (128min, 6:18pace) easy w/TJ last few miles ran quick(avg 5:48 pace for miles
13.5-18.5) avg HR 134 (high 140s, low 150s near end)
Monday: AM 6 miles (40:39, 6:46 pace) HR screwy
PM easy 9 miles (60min, 6:40pace) avgHR 122
Tuesday: easy 13.8 miles (89:23, 6:28 pace) avg HR 130
Wednesday: 13.1 miles (81:40, 6:14 pace) Intervals (5x1mile w/2:30-2:50 break)
4:50 (164), 4:48(169), 4:48(170), 4:46.5(170), 4:44(176) recoveryHR (118-127)
2wd Wow. Felt good
Thursday: AM easy 10.75 miles w/TJ (71:43, 6:40 pace) avg HR 120. felt lousy initially, good by end
PM easy 5 miles (34min, 6:45 pace) avgHR 119 felt ok. tiredish
Friday: easy 15.15 miles (99:46, 6:35pace) avgHR 127
Saturday: easy 7 miles (46:40, 6:40 pace) avgHR 122
good week... was tired a lot, but felt like i had adequate rest and was ready for each run.. felt good at end of almost every run. wednesday workout was encouraging: especially how fast my HR dropped.
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