Sunday: Easy 20 miles (130:30, 6:31 pace) First 12 (7:15 - 6:22pace; HR 115-122)
Last 8 miles (6:15-5:47 pace, HR 132-148)
Monday: easy 6 miles (40:38)
Tuesday: Rest Day
Wednesday: AM treadmill. easy 7 miles (47:38) throat a little scratchy and some phelgm
PM 9 miles w/ 5 at Tempo Pace (25:52) 2.5 wu (17:02)
5:15 (142), 5:13(152), 5:10(158), 5:07(162), 5:07(166) Felt Great!
Thursday: Easy 13.3 miles (88:10, avg 6:38pace) tired, but felt good running
Friday: Easy 16 miles (99:48, avg 6:14pace) avgHR 132 6:44-5:48 pace (HR 124-148)
Saturday: AM Easy 8.75 miles (63:42, 7:16 pace) avgHR 117
PM Easy 8 Miles (52:33, 6:34 pace) avgHR 120
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